Swedish Massage
What's Swedish massage?
Is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health. Creating a calming and balancing effect on the nervous system.
Five main techniques will be used: stroking, gliding, kneading, rubbing, tapping or pounding, vibration.
Unlike deep tissue massage, Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Benefits
. Ease chronic pain
. Decrease stress and increase relaxation
. Increases flexibility
. Increases overall energy
. Improve posture
. Increase blood flow
. Endorphine release to improve mood
. Improve sleep
. Relieve headache
. Boosts immune system